Knee Pillow For Sleeping On Back

If you d rather sleep on your back you could still utilize a knee pillow.

Knee pillow for sleeping on back.

Knee pillow for side sleepers 100 memory foam wedge contour leg pillows for sleeping spacer cushion for spine alignment back pain pregnancy support sciatica hip joint surgery pain relief. Get it as soon as fri oct 2. Here are some helpful tips. Knee pillows form a thick cushioning barrier that keeps the legs apart.

When you have low back pain there s evidence that the best sleep position is on your side with your knees bent. It can be effective in relaxing the legs and diminishing the tension applied on the lower back provided that you use a good back sleeping pillow. Do not sleep on your stomach. While sleeping with a pillow between the knees may not be suitable for back sleepers many find that sleeping with a pillow below both knees relieves tension and alleviates pressure.

Anbocare half moon bolster pillow for legs semi roll under knee pillow for sleeping on back cooling gel memory foam relief neck lumbar and lower back pain halfmoon leg support for side sleepers. In this position if you place a pillow. Support your back while you sleep. Apart from that such an item keeps the spine aligned reducing the pressure on the tail bone.

Sleep on a firm bed or mattress. Use a pillow s between your knees to avoid crossing your surgical leg across the middle of your body. Big ant knee pillow with elastic strap orthopedic leg pillow for sleeping on side pregnancy lower leg back hip and knee discomfort memory foam knee support pillow with breathable washable cover 4 4 out of 5 stars 829. Half moon bolster pillow knee pillow for back pain relief best support for sleeping on side stomach or back 100 memory foam semi roll leg pillow with washable cover xl white 4 4 out of 5 stars 492.

There are better sleeping positions for your new hip and ones that should be avoided. This also elevates the lower body which can help with alignment and. Change positions as you become uncomfortable.